COLOUR YOGA

BLUE LIGHT + CHILD POSE = NAMASTE

Calling all yogis: untangle yourselves from the eagle pose, because there’s a new sensory experience coming to you. Combining the practices of colour therapy and yoga, ChromaYoga in Shoreditch offers six classes, each lit by a different tone, as well as a corresponding soundscape and scent. Red class is an antidote to the overexposure of blue light we get from computer screens, while

Pink is all about finding a calm, relaxed state of mind. Chromayoga.co.uk