COLOUR YOGA

ELLE (UK) - - Elle Play -

BLUE LIGHT + CHILD POSE = NAMASTE

Call­ing all yo­gis: un­tan­gle your­selves from the ea­gle pose, be­cause there’s a new sen­sory ex­pe­ri­ence com­ing to you. Com­bin­ing the prac­tices of colour ther­apy and yoga, Chro­maYoga in Shored­itch of­fers six classes, each lit by a dif­fer­ent tone, as well as a cor­re­spond­ing sound­scape and scent. Red class is an an­ti­dote to the over­ex­po­sure of blue light we get from com­puter screens, while

Pink is all about find­ing a calm, re­laxed state of mind. Chro­mayoga.co.uk

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