find your balance
Exhausted? Stressed? In need of some quality metime? It’s time to slow down, relax and surrender to your newest priority – you
We are officially generation stress. Never before has a demographic existed with such high levels of anxiety, and it comes with a toll – we are neglecting ourselves, constantly fatigued, anxious or ill. It’s time to redress that balance and prioritise our health.
That same principle is the basis of Ayurveda, the ancient art of living wisely that believes the mind, body and soul should work in harmony to be effective. And Rituals is the first brand to pioneer a combination of luxury cosmetics for body and home to help you slow down. This is what makes The Ritual of Ayurveda so welcome: it contains the nourishing ingredients and relaxing routines Ayurveda uses to rebalance and rejuvenate the body.
Take yourself from OMG to OHM with these Ayurvedic secrets…
STEP 1. Begin your cleanse from the inside out. Brew the Rituals Rose Wisdom Tea, £4.50, for six minutes and enjoy the potent blend of ginger and rose to soothe any internal inflammation.
STEP 2. Light the scented Candle, £21.50, allowing the rich infusion of Indian rose and sweet almond oil to relax the mind.
STEP 3. Follow with the Pink Salt Body Scrub, £19.50, massaging it in deep, circular motions. Known for its rebalancing properties, pink Himalayan salt can contain up to 84 different trace minerals found in the body.
STEP 4. Work in natural Dry Oil Vata, £19.50, using Abhyanga, the Ayurvedic art of selfmassage. The trick is to use firm, circular motions to alleviate tension and stimulate circulation.
STEP 5. Before you drift off, be sure to spritz the Body Mist, £16.50, a delicate blend of Indian rose and Himalayan honey for total tranquillity.