Granny knew the secret to everyday wellbeing

GRANNY’S generation might not have known what a hashtag was, but they were nailing self-care goals long before fitbits and health apps became the norm.

Stereotypical grandmothers probably no longer exist. But for the sake of this list, think old-school — because we could learn a lot from them when it comes to everyday wellbeing.

Make photo albums — it’s so easy to file images away on your laptop or check your Facebook “likes” for a few days and then forget about them.

Have actual conversations — Sure, having hundreds of “friends” on social media, and being able to text and message people for free, in seconds, doesn’t mean we’re necessarily benefiting from meaningful interaction. Don’t overlook the importance of proper chats.

Take more baths — a good soak in the tub is an easy way to hit “pause” and let those everyday stresses unravel.

Embrace housework (sort of) — Sometimes a Saturday morning spent sprucing up the home can feel pretty rewarding. Maybe it’s because we just feel more comfortable when we’ve got things under control.

Learn to sew — It’s no longer essential to darn socks or rustle up a new summer frock, but some people take up sewing as a hobby and swear it keeps them sane.

Bake for fun — Same goes for baking. Just for the joy.

Switch off the TV — Enjoy your soaps and box sets series, but carve out time where you purposefully leave it off, so you can read, get out for a jog or listen to music.