Adults ‘drinking to help cope with life’

ALMOST three in five adults say they drink alcohol because it helps them cope with the pressures of day-to-day life, a survey has found.

Research by Drinkaware looked at the drinking patterns of 18 to 75-year-olds in the UK and found nearly two in five (38%) who had drunk alcohol in the last year said they had done so to forget their problems at least some of the time.

Nearly half (47%) said they had done so to cheer themselves up when in a bad mood, while 58% said it helped them to cope with the pressures of day-to-day life.

Two out of five (41%) said they had drunk alcohol because it helped when they felt depressed or nervous, with 54% of these people having done so at increasing levels of risk.

The trend was roughly equal for both men and women and was seen across all age ranges to varying degrees.

But the charity said people in lower social grades, who are more likely to be experiencing financial and housing worries, were drinking to forget their problems or when they were depressed or nervous, at a significantly higher rate. Drinkaware chief executive Elaine Hindal said: “January can be a difficult time of year for many people and families up and down the country when day-to-day concerns about finances and debt come sharply into focus. “What this thought-provoking survey shows is that a worrying number of people are drinking alcohol to help them cope with the pressures of day-to-day life.

“While people might think having a drink after a hard day can help them relax, in the long run it can contribute to feelings of depression and anxiety and make stress harder to deal with.

“That is because regular, heavy drinking interferes with the neurotransmitters in our brains that are needed for good mental health.”

Ms Hindal said it was “deeply concerning” that so many people were drinking when they were already feeling depressed or nervous, pointing out that regular drinking lowers levels of serotonin — the brain chemical that helps to regulate moods — which can lead to symptoms of depression if people drink heavily and regularly.

Ms Hindal added: “Alcohol and depression can feed off each other to create a vicious cycle.

“Using alcohol to help cope with 21st Century pressures, particularly for people who are already struggling, for whatever reason, to keep their heads above water, is not the solution.”

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