Families encouraged to join fitness programme

TWO families in Dundee are encouraging others to get behind a new fitness programme for children run by NHS Tayside.

Fun Fit Dundee is aimed at families with children aged 8-13 who need support in managing their weight.

The free 10-week programme includes sessions that cover topics including food labelling, portion sizes, energy balance, positive parenting and general nutrition.

The course also includes a physical activity and games session for children, while the adults have the opportunity to build a support network with fellow members.

Anna Lewandowska and her nineyear-old daughter Martyna took part in the session along with Lewis Phillips, 10, and his gran Pamela Thompson.

The sessions are run by the Paediatric Overweight Service Tayside (POST) team leader Sheila Wilson and her colleagues.

Anna said: “I’m so glad we came along to Fun Fit. It’s a great idea to meet other families who are experiencing similar issues.

“Sheila gave us lots of really helpful advice and the parent sessions allowed us all to share ideas about what worked and what didn’t. Martyna also enjoyed it and has made new friends.”

Pamela said: “Lewis’ mum and I were a bit concerned about his weight so when I saw the Fun Fit sessions advertised we decided to get involved.

“Lewis and I both really enjoyed the classes and having the time to chat about shared challenges was a big help.

“We have noticed that since attending Fun Fit, Lewis is more confident.

“He has really enjoyed the fun activities at the sessions and has made new friends.

“I would definitely encourage other families to come along.”

Anyone wanting to book a place should call 01738 473784.

Keeping fit is fun.