How to survive your text job itterview

EvEn confident, experienced people can find the prospect of a job interview intimidating and unsettling.

Maybe you’re going to stumble over your words and look foolish, or relax too much and appear too casual and indifferent.

Here are some pointers that may help whether you’re an old hand or your very first interview is next week. First of all, it’s crucial you do your prep. Know exactly what the company (and its competitors) does and what’s expected of your role. When researching the firm, Google is your friend, but make sure you research current information.

Bring along examples of your work, and bear in mind that many firms use competency-based questions based on the actual job — when was the last time you had to display leadership? How have you resolved clashes between colleagues?

So, ready for that, note they will be expecting examples from a work environment, not outwith.

If you expect to make an opening pitch — “so tell us a little about yourself” — get it prepared and practise it out loud so you get used to the sound of your voice in a formal setting and expressing yourself in a formal way.

It’s easy to say “don’t worry about your nerves” but quite honestly, you’re expected to be a little nervous — it shows that this job matters to you and you have regard and respect for those conducting the interview.

Even if you know the job inside out and have worked at this level before, don’t be too confident as you’ll be seen as cocky or complacent. Do not finish their questions for them — listen, think and respond.

It’s good to have a couple of techniques to hand if you feel nerves getting in the way of your performance.

In the waiting room, breathe deeply and relax.

And here’s a thought — the pressure point in the middle of your hand relaxes the mind and eases anxiety. Press it gently then release and press more deeply, breathe in to your belly and release tension. This technique is subtle enough to use throughout the interview.

Body language plays a part too, so pay attention to the following: Smile — this warms the atmosphere. Make eye contact, otherwise you’ll look shifty and unsure.

Nod your head from time to time to show you understand.

The better prepared you are, the more relaxed and comfortable you will be.

Remember — you can do this.

It’s OK to be a bit Yervous.