His time at Dee were too strong

behind him, particularly at a young age with Caley Thistle, but also so much more to give.

The example of Greg Tansey does resonate somewhat, though, given he was one of the fittest players in that Inverness team but one problematic injury curtailed his entire career.

“It can happen to anybody,” adds Meekings. “I’m well aware of that. But while I’m fit and healthy I want to make the most of that.

“I’ve had hit-and-miss seasons with my injuries – it’s been difficult for me physically and mentally. But I felt before the lockdown I was in a better place and, as a team, we were starting to do better. I feel fit, as fit as I’ve ever been. I’m raring to go again and I just want an opportunity, one that is right for my family. Then it’s up to me. You’re always in control of your own situation and you need to be ready for it.”

Inevitably Caley Jags supporters will ask about him making a return to the Highland capital, where he admits he had the best spell of his career. Weekly chats with his agent keep him updated but any big decision will again have to be made with family concerns at the forefront.

“I’m not writing anything off at all but the only decision that comes into my mind at the minute is that my family will come first. That’s all I can say on any situation.

“I’ve got a young family – my daughter is two at the end of the month – and I’ve lived away from my family for a lot of years. Grace needs to think about her family, too. It needs to be a joint decision.

“It’s always nice reading comments from the Inverness fans. I had a fantastic time there. But any decision I make will be based on what’s best for my family. I can’t stress that enough.”

helped the defender return to fitness following hip and knee problems.