‘Be an Explorer, not a Tourist’

Getting started on your most authentic adventure

Hello! Today, as an explorer, not a tourist… we are exploring and embracing what it truly means to live a life in your highest potential, purpose, power, and passion. The sad truth is that most people do not experience life in this way. I don’t want that to be your story. Losing connection to our true self is the start of a slippery slope to burn out. Inherently, we know when we are deluding ourselves, when we are ignoring our deepest needs and truth.

When we continue to shut our own voice down (‘You don’t really need that’, ‘Who? You? You couldn’t do that!’ ‘You’re fine - why would you do anything different?’ etc…) we are topping up our self-doubt and eroding our self-trust & belief.

As Jim C Collins says in his book ‘Good to Great’ - ‘the enemy of great is good .’When you tell yourself you are ok and have everything you need… the voice inside of you that wants to be more you, knows you are capable of more, gets quieter and quieter. Real, true you is a shadow of what could be.

Here, we explore how to counter that erosion of the true you for your health, wealth, happiness, and ultimate success.

Getting Started on Your Most Authentic Adventure

Success starts with a burning desire, a hunger to seek out something that is not currently your reality. In a future edition, we’ll no doubt touch on what it means to be in flow for peak performance - where the challenge of that transition to a different reality is front and centre - but for now, let’s focus on how you escape the entrapment of boredom, a sense of restlessness and dissatisfaction because, my friend, you know you are here for more.

Beyond that acute, soulful knowing, you need some clarity to help orientate yourself - knowing where you’ve been and what has got you here in terms of experiences and shaping your worldview/ subconscious is imperative. Equally, understanding the initial direction of travel is paramount. Try these journaling prompts to discover where you’re starting from:

facinngrdight What are the challenges and constraints that you are now? How are these challenges and constraints affecting your personal and professional life? What strategies/ tools/ approaches have you attempted in the past to overcome these challenges but are still leaving you blocked/ stuck? Are there recurring trends & behaviours that may be detrimentally impacting you? Where does your mind want to take you? And where does your heart and soul want to take you? After spending some quality focus time on each of these prompts, you can move to seek clarity in the direction of travel: How do you envision your future? How is it different from today? What specific goals do you aspire to achieve? How will these goals help you towards your deepest desired future? What do you want to know? What behaviours and habits do you want to have to help you aspire to your deepest desired future? How does the vision of your future align with your values? What do you need to believe to journey to your deepest desired future? What do you need to let go of in order to propel your journey to your deepest desired future?

This is a lot to get your mind and soul around, so take it at your own pace and/ or go again after a break. No doubt, this will throw up some emotions, so a bit of movement between sittings will go a long way to releasing any emotions that get stuck.

If you don’t want your adventures into your highest, most holistic success to end…

Find out more on a free 30-minute Explore Call and we’ll wayfair through your own landscape and current context to identify your path to your ultimate success.

Have a bold and beautiful day.

In the pursuit of holistic well-being, we often focus on physical health and mental clarity, overlooking a vital dimension: spiritual energy. After exploring physical, mental, and emotional energies in my previous articles, in this final part of the series, we discover the essence of spiritual energy and its impact on our overall health and happiness.

Understanding Spiritual Energy

Spiritual energy transcends religious beliefs and rituals; it’s the essence of our innermost being, the source from which we draw strength, purpose, and meaning in life. Think of it as the guiding force that connects us with something greater than ourselves—a deep sense of interconnectedness with the universe, nature, and humanity. This energy infuses our lives with a profound sense of purpose and direction, guiding us on a journey of self-discovery and personal growth.

Finding Meaning and Purpose

Spiritual energy is closely intertwined with our sense of meaning and purpose in life. It’s about aligning our actions and values with a more profound sense of meaning, whether through contributing to a cause we believe in, nurturing relationships, or pursuing creative passions. When we live in alignment with our spiritual energy, we experience a profound sense of fulfilment and purpose that transcends material wealth or external achievements.

The Key Elements for Spiritual Energy

The cornerstone of spiritual energy lies in our character— the courage and conviction to live by our values, even when it requires personal sacrifice and hardship. In addition to character, other supportive spiritual elements include passion, commitment, integrity, and honesty. These qualities contribute to our spiritual wellbeing and help us overcome spiritual obstacles such as indecisiveness, people-pleasing, lack of assertiveness, lying, and exaggerating.

Balancing Commitment to Others with Self-care

It’s important to balance a commitment to others with adequate self-care to sustain spiritual energy.

Just as we nourish our bodies with healthy food and our minds with knowledge, nurturing our souls is essential for holistic well-being. This involves engaging in practices that uplift and replenish our spiritual energy, such as meditation, prayer, mindfulness, or spending time in nature. These practices create moments of stillness and reflection, allowing us to connect with our innermost selves and the world around us.

Cultivating Gratitude and Compassion

Gratitude and compassion are powerful catalysts for nurturing spiritual energy. Practising gratitude involves acknowledging and appreciating the blessings in our lives, no matter how small. It shifts our focus from scarcity to abundance, fostering a sense of contentment and inner peace. Similarly, compassion involves extending kindness and empathy towards ourselves and others, recognizing

our interconnectedness and shared humanity.

Connecting with Nature

Nature holds a special place in nurturing our spiritual energy. Whether it’s a stroll in the park, hiking in the mountains, or simply sitting by a lake or the ocean, immersing ourselves in nature awakens a sense of awe and reverence. It reminds us of the interconnectedness of all living beings and the beauty of the natural world. Connecting with nature replenishes our spiritual energy, grounding us in the present moment and fostering a sense of harmony and balance.

Embracing Stillness and Silence

In today’s fast-paced world, finding moments of stillness and silence is essential for nurturing spiritual energy. Whether through meditation, mindfulness practices, or simply unplugging from technology, embracing stillness allows us to quiet the noise of our minds and connect with our inner wisdom. In these moments of silence, we can hear the whispers of our souls and tap into our deepest truths.

Spiritual energy is a vital dimension of holistic well-being, enriching our lives with meaning, purpose, and inner fulfilment. By nurturing our soul through practices that connect us with our innermost selves, nature, and the world around us, we cultivate a sense of harmony and balance that permeates every aspect of our lives. As we embark on this journey of self-discovery and personal growth, may we embrace the transformative power of spiritual energy and live a life of profound joy, purpose, and fulfilment.