SLEEP EASY
Sleep trackers could actually harm, not help, your sleep quality. ‘Orthosomnia’, aspiring to a perfect night’s sleep, could become an unhealthy preoccupation, according to a report in the journal Sleep Medicine.
Sleep trackers could actually harm, not help, your sleep quality. ‘Orthosomnia’, aspiring to a perfect night’s sleep, could become an unhealthy preoccupation, according to a report in the journal Sleep Medicine.