GOOD MONTH

Focus-Science and Technology - - Discoveries -

YO­GIS

Prac­tis­ing yoga for just 25 min­utes a day can boost brain func­tion and the abil­ity to con­trol neg­a­tive ac­tions, re­searchers at the Uni­ver­sity of Water­loo have found. The ef­fect is thought to be due to the re­lease of en­dor­phins and in­creased blood flow in the brain.

THE CHEER­FUL

Be­ing in a good mood when you get a flu jab could boost its pro­tec­tive ef­fect, re­searchers at the Uni­ver­sity of Not­ting­ham have found.

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