Players’ training pics analysed

1 Kiko Casilla @realmadrid

“The deadlift is an important exercise for increasing maximal strength,” says Willmott. “It targets the ‘posterior chain’ – the lower back, glutes and hamstrings – but will work most of the muscles, too.”

2 Alex Oxlade-chamberlain @liverpoolfc

“Using hurdles is a good way to boost the mobility of muscles around the hip and pelvis, such as the groins and glutes.”

3 Patrice Evra @patrice.evra

“The aim here is to improve basic leg speed, to gain more power, although wall-sits are an easier way of doing this.”

4 Gary Cahill @england

“Explosive medical ball throws boost power and speed. Throwing it up will work the triple extension position, which is often used in sprinting and jumping.”

5 Danny Welbeck @england

“This will advance maximum velocity technique and the ability to maintain the correct running style at top speeds.”

6 Pape Souare @souare23

“Most football actions use one leg so building up single-leg strength is key. Side-to-side knee movement cannot be excessive as you squat down, however.”

7 Lewis Baker @matchfit_conditioning

“Poles can improve a player’s change of direction. By teaching correct body positions, you can make gains in agility.”

8 Mesut Özil @matchfit_conditioning

“Hurdle jumps – a form of plyometric training – develop force, to enhance speed and power. This also aids landing technique, to reduce the risk of injuries.”