Nutrition
The leaves have good levels of vitamin C and folic acid as well as calcium and potassium, and are an excellent source of vitamins A, B and K. Usually eaten raw, so no goodness is reduced by cooking.
The leaves have good levels of vitamin C and folic acid as well as calcium and potassium, and are an excellent source of vitamins A, B and K. Usually eaten raw, so no goodness is reduced by cooking.