Healing powers

Now is the perfect time to appreciate nature’s capacity to soothe, uplift and re-energise

Life as we know it has been turned on its head, so it’s not surprising simple outdoor activities that allow us to get some fresh air are bringing us comfort. That could mean a solitary hour of gardening, an invigorating dog walk or a relaxing wander to a local wood – ensuring we remember to follow social distancing guidelines whenever we venture out.

But did you know trees really do have true healing powers? For instance, trees are effective air filters. Some species, such as the London plane, are particularly resistant to air pollution and can help filter harmful pollutants by trapping them on their leaves and bark – that’s why they line so many city streets across the world.

A natural tonic

As well as improving air quality, outdoor spaces with trees provide us with precious opportunities for relaxation and exercise, helping us cast off mental fatigue and increase memory and cognitive function*. What’s more, so-called ‘green exercise’ helps improve self-esteem and mood, plus reduce anxiety disorders and depression, with studies showing that regular use of woods or parks for physical exercise (as opposed to gyms) reduces the risk of poor mental health*.

Simply having views of trees, plants and shrubs from a hospital window can even decrease patient recovery time, while similar views while working can increase employee wellbeing*. So next time you feel a little stressed, head to your nearest trees, whether they’re in your garden or in a local wood. Recharge, refresh and clear your mind – you’ll feel better for it.