A MODERN HERBAL

by Alys Fowler

Michael Joseph, £20 ISBN 978-0241368336

Alys Fowler explores the restorative powers of her favourite herbs. An important and accessible herbal for the 21st century.

Reviewer Anna Greenland is an organic grower and consultant.

For millennia, people have used herbs to support health – a connection many of us have lost. In this book Alys Fowler redresses the void and shares simple ways in which she uses herbs to support wellbeing. In doing so she empowers us with the knowledge of our ancestors, reconnecting us with everyday plants and giving our herb gardens a new lease of life.

Unlike many ancient herbals, this book provides plenty of practical growing advice. Fowler writes: ‘If you wonder why a certain herb is missing, it’s because I don’t have a comprehensive knowledge about growing or using it for myself.’ Her extensive experience as a hands-on gardener gives this book added weight.

Rather than a compendium of every herb under the sun, which can be overwhelming in other herbals, we get a personal selection of Fowler’s favourites.

Each entry comes with a well-researched history and

a balance of known health properties and folklore. It is a fascinating invitation to get to know these plants as allies. We are also told how to use them, in infusions, baths, oils and compresses. Suggestions, such as Rose Petal Jam, Basil Syrup and Perilla Vinegar, tantalise the taste buds, while a Myrtle Infusion, Lavender Bath or Nettle Hair Tonic provide easy inspiration to soothe and support your health through herbs.

Fowler follows in the tradition of great female herbalists and ordinary women who used plants to sustain both themselves, their families and local communities at a time when no other medicines existed. This modern herbal arms readers of today with the wherewithal to reclaim this practice. For anyone delving into herbs for the first time or those who want to broaden their herbal repertoire in the garden and home, this book is much needed.