Bright-coloured foods combat arthritis
PEOPLE who don’t seek treatment for arthritis often have to live with constant pain and mobility issues. In addition to medical help, many foods contain compounds which can be effective in helping to combat the inflammation caused by arthritis The helpful foods to watch out for are brightly-coloured fruit and vegetables such as strawberries, cherries, tomatoes, spinach, broccoli and kale. These contain high levels of anti-oxidants that may relieve inflammation around the joints.
Taken in moderation, oily fish such as mackerel, sardines and salmon are high in omega-3 fatty acids and can be helpful or include walnuts or flax seeds in your diet.
Exercising the affected joints is also good for helping to ease pain and stiffness. Gentle movements that stretch the muscles can alleviate pain – swimming, cycling or pilates are good exercises which put less demand on joints.
In the UK each year there are 12,000 new cases of rheumatoid arthritis. This form of arthritis is caused by a malfunction of the auto-immune system and will affect the joints asymmetrically, such as both knees or both hands. Osteoarthritis is more common and by 2030 is set to reach 17 million people in the UK (figures from Arthritis Care).
If you start to feel stiffness or pain in any joints for more than two weeks, it is advisable to see your GP, for a recommended course of treatment. According to the National Joint Registry, in 2013 osteoarthritis was recorded as the main indication for surgery in 91% of patients undergoing hip replacement. For joint replacement, Nuffield Health Cardiff & Vale Hospitals provides an evidencebased programme to offer patients an individualised, lower-cost package with enhanced pre-operative assessment and detailed information about their treatment journey.
Knee specialist Mr Khitish Mohanty is hosting an event at Nuffield Health Vale Hospital on Thursday, March 2, starting with refreshments at 6.30pm, followed by a talk and a one-to-one advice session from 7pm. To book your place, please ring: 029 2000 9884.