Coronavirus also causing anxiety and loneliness
WHILE people are focusing on the physical symptoms of coronavirus, there is a lot less focus on how to deal with our mental health.
Many are experiencing heightened anxiety due to the thought of the virus and how it might affect them, their family and friends and their job.
The UK Government has now put the country on lockdown, meaning some people will be left isolated and alone.
A spokeswoman said: “It’s important to remember to take care of your mind as well as your body and to get support if you need it. Stay in touch with family and friends over the phone or on social media. There are also sources of support and information that can help.
“Think about things you can do during your time at home. People who have not minded staying at home for a week have kept themselves busy with activities such as cooking, reading, online learning and watching films. If you feel well enough you can take part in light exercise within your home or garden.
“Many people find it helpful to remind themselves why what they are doing is so important. Hopefully, none of your family will suffer more than flu-like symptoms. But some people are badly affected by coronavirus, and particularly the elderly and those with certain medical conditions. By staying home, you are protecting the lives of others, as well as making sure the NHS does not get overwhelmed.”
The World Health Organisation (WHO) advised people struggling with their mental health to consult official health authorities and platforms to distinguish facts from rumours.
The guidance added: “Avoid watching, reading or listening to news that causes you to feel anxious or distressed: seek information mainly to take practical steps to prepare your plans and protect yourself and loved ones.”
The organisation recommends exercising regularly, maintaining sleep routines and eating healthily.
Judith Major, of Welsh mental health charity Hafal said: “It’s important to try and stay connected to others, especially if you experience self-isolation as long as it’s done safely. For example, Hafal runs a safe online community, Clic, where people can share their concerns and talk about their mental health, but also connect with others and make friends.
“Remember to call or text friends and family regularly, or even better make video calls if you can.
“If you do self-isolate, try and include some exercise in your routine as well as relaxation techniques, and keep your mind active. Eat well and stay hydrated. And try and get outdoors – even if it’s just in your garden.
“Another tip is to look out for others, especially if they are isolated or vulnerable. Be a friend to them.”
We also spoke to people in Wales who have been struggling with their mental health due to coronavirus and what they’re doing to look after themselves.
Lisa Thorndyke, 41, from Bridgend, said: “I have been catastrophising about everything. My husband has arthritis and I think, ‘What if he goes out and catches something?’. I worry about every little detail.
“I went to Asda to do some shopping and it was absolute carnage and there was nothing in there, so that made me feel anxious and you worry you can’t provide for your family.
“I’ve got three children so I have to get on with things even though I’m very anxious and I haven’t been sleeping well because of it. I am constantly on edge and I am feeling quite sick.
“I have only just got my anxiety down and settled after a bad period over Christmas but I worry about getting my meds and I can feel my anxiety rising every day.
“People tell me not to watch the news but I feel I need to know what’s going to happen.
“I have my medication which I take every day, I’m very busy with the children but I have a cake business I run from home which helps me with my anxiety but today I wasn’t able to get ingredients.
“I like to take my dog out for a walk and I make sure I do stuff. My children and family also help me with my anxiety.”