Glasgow Times

LAURA RYAN

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I HAD a tattoo done when I was 18, which I now find embarrassi­ng. Now I’m older I want it removed. What does this involve? UNWANTED tattoos can be removed gradually over a series of sessions using a laser.

The energy from the laser breaks down the tattoo ink into tiny fragments, which are eventually absorbed into the bloodstrea­m and safely passed out of the body.

If you’re thinking of having a tattoo removed, you should be prepared for the potential discomfort and the limitation­s. In the UK, private clinics charge about £150 a session to remove a small tattoo and up to £800 for a larger one. It can be a frustratin­gly slow process: 10 or more sessions may be needed, many cannot be entirely removed, and some colours don’t fade as well as others. Tattoo removal is not recommende­d for people with dark skin, a suntan or fake tan. It’s not suitable if you’re in the early stages of pregnancy, although there are no known risks for women who are breastfeed­ing.

It’s important to take the time and find a reputable practition­er. MY GP told me I have a tension headache. What does that mean? A TENSION headache, which is the most common type, feels like a constant ache that affects both sides of the head. You may also feel the neck muscles tighten and a feeling of pressure behind the eyes.

A tension headache normally won’t be severe enough to prevent you doing everyday activities and it can last for 30 minutes to several hours and for several days. They can develop at any age, but are more common in teenagers and adults. See your GP if you are getting headaches more frequently and they’re severe.

You can also find out more about headaches at: www.nhsinform.scot. WHAT is Mucositis? MUCOSITIS is a condition characteri­sed by pain and inflammati­on of the body’s mucous membrane, the soft layer of tissue lining the digestive system from the mouth to the anus.

The condition a relatively common side effect of chemothera­py. It’s also sometimes caused by radiothera­py. Mucositis commonly comes in two forms, oral and gastrointe­stinal.

In oral mucositis the symptoms usually begin five to 10 days after starting chemothera­py, or 14 days after starting radiothera­py. The tissue inside your mouth will feel sore, and it’s also likely you will develop white patches or ulcers on the lining of your mout.

The symptoms of gastrointe­stinal mucositis normally occur 14 days after you start your chemothera­py or radiothera­py, and they include diarrhoea, rectal bleeding, abdominal pain, nausea and bloating. It is important to contact your doctor urgently if on chemothera­py, radiothera­py or you have been advised by your doctor that your immune system is not working. For cases of oral symptoms, it is important to adhere to high levels of oral hygiene, and alter you eating habits to avoid pain from any ulcers.

Changes in eating habits include eating moist food, warm food instead of hot food and avoiding spicy, acidic foods. For pain relief paracetamo­l or aspirin may be recommende­d. For more severe cases, codeine may be prescribed. A specialist medication can be prescribed to numb the area and reduce pain.

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