RECIPES FOR YOU TO TRY YOURSELF
INGREDIENTS 2 x 200g Seabass fillets 3 tablespoons cornflour 4 tablespoons Vegetable oil 3 tablespoons Dark soy 2 tablespoons Honey Thumb of ginger crushed 1 tablespoon Rice vinegar METHOD 1. In a small bowl, mix the Dark Soy, honey, ginger and rice vinegar. Lightly coat the seabass fillets with cornflour. 2. Heat a pan with vegetable oil, to a medium heat. Place the seabass, skin side down, and pan fry for three minutes. Turn over and pan fry for another two minutes. 3. Add in the mixture and fry for another minute. 4. Serve with vegetables and steamed rice. INGREDIENTS 200g peeled and de-veined king prawns 1 egg white 1 clove garlic 1 cornflour Pinch of salt 2 spring onions 1 pinch ginger 8 slices of bread Sesame Seeds 500ml cooking Oil METHOD 1. Put all the ingredients, except bread and sesame seeds, in food processor and blend to a paste. 2. Spread paste on one INGREDIENTS 1 whisked egg 3 tablespoon vegetable oil 200g cooked long grain rice (left to go cold) 50g diced pancetta 50g cooked diced chicken breast 1finely diced spring onion 2 teaspoon sesame oil 1 drop dark soy sauce 2 drops light soy sauce 1 finely sliced spring onion INGREDIENTS 400g of Pork Tenderloin 2 tablespoon Hoi-sin Sauce 1 tablespoon of oyster sauce 1 cube of red fermented bean curd (optional) 100ml of red wine ½ teaspoon Chinese five spice 1 tablespoon honey 2 tablespoon of Dark soy sauce 2 tablespoon of Light Soy sauce 3 gloves of crushed garlic side of the bread and press paste into bread as much as possible. 3. Place sesame seeds on a plate and then press the toast, paste side down into the seeds. 4. Using a frying pan heat the cooking oil until hot but not smoking. Place toasts into the pan for one minute or until golden brown turning half way. 5. Drain and cut the toast into four squares and half each square 6. Serve. 1 finely sliced carrot METHOD 1. Heat a wok with vegetable oil until just smoking. 2. Add whisked egg, pancetta and chicken and wok fry for 30 secs. 3. Add in cold rice and wok fry for another two minutes 4. Add in dark and light soy sauce. 5. Add in spring onions and sesame oil 6. Wok fry for another one minute. 7. Serve. METHOD 1. Mix all the ingredients together in a small bowl except the pork and honey. 2. Coat the mixture to the Pork Tenderloin. 3. Let the pork marinade in the fridge for four hours. 4. Heat oven to 180C and roast the meat on a tray for 20 minutes. 5. Turn over for roast for another 15 mins. 6. Glaze pork with honey and roast for five minutes on 220C. 7. Take out oven and let rest for 10 minutes. 8. Slice and serve.