Student tells of struggles

A FORMER Riddrie schoolgirl has told of her struggles with depression in a bid to help Glaswegians put their best foot forward and stay active during lockdown.

Stephanie Knight, above, believes exercise is key to helping people with their mental health while restrictions remain in place across the city.

The Smithycroft Secondary alumni, who coaches for Rangers and Active Schools, says climbing Munros helped her when she was first diagnosed with depression and anxiety.

The fourth year Stirling University student, who is now on sportscotland’s Young People’s Sport Panel (YPSP)l, said: “I have struggled with depression and anxiety for many years now and when I was first diagnosed, I struggled to find ways in which to cope with it.

“I found Munro climbing and hillwalking six years ago. Before lockdown my goal was to complete all 282 Munros and although I can’t do it just now, I have been spending some time planning for future Munro climbing adventures around Scotland.”

The 22-year-old added: “Although there are days that I struggle with mental health and not being able to get out and climb, I have been making sure I get out to walk the dog, run and spend time outdoors.”

The YPSP has supported the sportscotland Walk and Talk campaign, which encourages people to stay active in simple ways.

THE friends and family of a man missing for more than a fortnight say they are “extremely concerned” for his wellbeing.

Jamie Waugh was last seen in the early hours of Sunday, January 31, when he left an address on Glen Avenue, Larkhall.

The 28-year-old was en route to another friend’s house but no one has heard or seen from him since.