Where to get help

» What to do if you feel low

If you’re not feeling yourself, going through a bad time or are just feeling sad more than usual, it’s possible you could be experiencing depression or anxiety.

The most important thing to do is to let people around you know how you’re feeling.

Talking to a partner, family member or friend is essential.

» Where can I get help?

Your GP can help find out if you’re experiencing anxiety, stress and depression.

They can recommend ways to feel better naturally, suggest medication and counselling or refer you other mental health services.

» Who else can I call?

Let’s Talk is a free NHS service for anyone experiencing mental health issues such as anxiety, stress and depression. It can be contacted on 0800 073 2200 or via talk2gether. nhs.uk.

If you feel you need more help, you can call the 2gether NHS Foundation Trust in Gloucestershire direct on 0800 073 2200 to discuss an appointment.

The mental health charity Mind runs a helpline on 0300 123 3393, or 86463 on text.

The Samaritans stresses it is not just for those who have suicidal thoughts, but provide an opportunity to talk about any thoughts or feelings.

You can call the Samaritans on 116 123.