SALT POWER

Our round-up of tips, news and advice to boost your wellbeing

Turn your bath into a nurturing ritual with these simple steps, says aromatherapist Catherine Milne. Choose a blend of Himalayan salt crystals and essential oils – we like Richesse d’or Bath & Shower Crystals, £26 (michelinearcier.com) – and add a handful to warm running water. Relax, soak and inhale the oils. Then scoop a small amount of crystals on to a shower mitt and use gentle strokes to exfoliate legs and arms. ‘It will boost circulation and soothe dryness,’ says Catherine.