WORTH SHAR­ING From you

THIS MONTH, WE ASKED YOU ABOUT YOUR IN­STANT PICK-ME-UPS

Good Housekeeping (UK) - - Contents -

Q. What in­stantly puts you in a good mood?

A. Do­ing a ran­dom act of kind­ness for a friend or stranger, even if it’s just some­thing small. HAN­NAH BERMINGHAM

Mu­sic – par­tic­u­larly clas­sic tracks like Rose Royce’s Car Wash – usu­ally does the trick! MISSY LAMB

A Facetime call or pic­tures of my grand­chil­dren – they make my day. PHYL­LIS SCIALABBA

Fresh flow­ers… laugh­ter... cups of tea. HOL­LIE RUS­SELL

I have re­cently changed my alarm to the song Come Fol­low The Band from the bril­liant mu­si­cal Bar­num. It puts me in a good mood ev­ery morn­ing. LEL VEST

Tak­ing some time out for my­self with a good book, or a de­cent G&T – prefer­ably both! PAULA STEPHEN

Know­ing friends and fam­ily are happy and healthy. Oh, and a large glass of Mer­lot… SU WEBB

The feel­good fac­tor: What makes you happy?

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