DRESS TO IMPRESS
CITRUS SPICED
Gently heat 4tbsp olive oil in a frying pan and toast 1tsp each bruised coriander and cumin seeds for 5min, until fragrant. Remove from heat; whisk in 4tbsp fresh orange juice, 1tbsp sherry vinegar and 1tbsp runny honey. Cool. Season to taste. PER SERVING (for 4) 116 cals, 0g protein, 11g fat (1.5g saturates), 4.5g carbs, (4.5g total sugars), 0g fibre
SALSA VERDE
In a small food processor, whizz 25g pack each fresh basil, parsley and fresh mint (stalks removed), 1tbsp drained and rinsed capers, 3 tinned anchovy fillets, 1 small garlic clove, 1tsp Dijon mustard, juice of ½-1 lemon (to taste) and 5tbsp olive oil until chunky. Mix in 2-3tbsp cold water to thin, if needed. Season to taste. PER SERVING (for 4) 139cals, 1.5g protein, 15g fat (1.5g saturates), 1.5g carbs (0g total sugars), 0g fibre
SESAME, SOY & LIME
In a bowl, whisk together 2tbsp soy sauce, 2tsp toasted sesame oil, zest and juice 1 lime, ½ deseeded and finely chopped red chilli (optional), 1tsp caster sugar and 2tsp finely grated fresh root ginger until well combined. Season to taste. PER SERVING (for 2) 48cals, 0g protein, 3g fat (0g saturates), 6g carbs (3g total sugars), 0g fibre
CLASSIC CAESAR
In a small food processor, whizz 3tbsp freshly grated Parmesan, 3 chopped tinned anchovy fillets, 1 small chopped garlic clove, 1tsp Dijon mustard, ¼tsp Worcestershire sauce and 1tsp fresh lemon juice until combined. Add 1 large egg yolk; whizz again. With the motor running, gradually pour in 2tbsp olive oil and 1tbsp hot water until emulsified. Stir through 1tbsp capers. Season to taste. PER SERVING (for 4) 87cals, 3g protein, 9g fat (1.5g saturates), 0g carbs (0g total sugars), 0g fibre
PIRI PIRI
In a bowl, whisk together 2tbsp sherry vinegar, zest and juice 1 lemon, ½tsp runny honey and 3tbsp olive oil until combined. Stir in 1 red chilli, deseeded and finely chopped, ¼tsp sweet smoked paprika, 1tbsp chopped fresh oregano and ½ small garlic clove, crushed. Season. PER SERVING (for 4) 86 cals, 0g protein, 8g fat (1g saturates), 1g carbs (1g total sugars), 0g fibre