Reflexology
TO HELP YOU REGAIN YOUR VITALITY
We’ve all had to reframe our idea of personal contact lately, but happily this is where the feet-only treat of reflexology scores!
Why so good? Reflexology can help sort the ‘new normal’ problems we’re experiencing right now! Everything from stress and anxiety to headaches can be eased with this therapy.
What to expect? A different kind of massage, which works on the theory that different points on the feet and hands are linked to the internal organs and other parts of the body. It does have its sceptics, but devotees are convinced of its benefits and it is a low-risk and non-invasive therapy. ‘Reflexology involves lots of different techniques of thumb “walking”, pressure-point stimulation and massage strokes across the feet, ankles and lower legs,’ says therapist Louise Crockart.
Feels like? Well, this depends on the problem you are seeking to resolve. ‘There are 15,000 nerves in your feet, so reflexology can be very calming and soothing,’ says Louise. ‘However, some areas may feel sensitive or even painful at the start. This often indicates an area of tension, which can be reduced with further massage. I often feel a popping sensation similar to bubble wrap, which disappears by the end of a session.’
The result? Lovers of reflexology enjoy how they feel post-treatment. ‘Relaxed, rejuvenated and with a more grounded connection to their bodies and sense of self,’ says Louise. It’s believed to boost
confidence and increase energy. The cost? £60 for 1 hour.
TRY IT AT HOME
Had a rough day? Louise suggests trying this simple routine before bedtime to calm a busy mind and support better sleep.
Using a moisturiser, massage over the whole foot and ankle, taking particular care to include the toes.
Rotate the ankles to help loosen up the lower legs and feet. Now clench toes up, then spread them out to help move the lymph (the fluid that flows through the lymphatic system), which often pools in feet and ankles at the end of the day.
On the bottom of each foot, ‘walk’ your thumb up from the base of the heel to each toe (imagine your thumb is a caterpillar inching its way up your foot).
Using your fingers, squeeze and massage each toe in turn.
5 Massage the balls, arches and heels of your feet. TIPS To help support a tight neck and shoulders, focus on the ball joints at the base of the big and little toes.
For a tight lower back, massage around the arches of the feet.
Louise Crockart is a massage and reflexology therapist. Visit her website at louisecrockart.com. To find reflexologists nationwide, visit aor.org.uk