Sausage Casserole

HP sauce, mixed beans & giant mashed potato dumpling balls

Serves 4 Total time 1 hour

• 6 higher-welfare Cumberland or veggie sausages

• Olive oil

• 800g potatoes

• 2 heaped tsp wholegrain mustard

• 2 large carrots

• 2 leeks

• 3tbsp HP sauce

• 2 x 400g tins of mixed beans

• 1 x 400g tin of quality plum tomatoes

1 Place the sausages in a large non-stick casserole pan on a medium-high heat with 1tbsp of olive oil and brown for 10min, turning regularly, then remove to a plate, leaving the pan on the heat. Meanwhile, peel the potatoes, chop into even-sized chunks and cook in a large pan of boiling salted water for 15min, or until tender, then drain and leave to steam dry. Mash well with half the mustard, then season to perfection.

Trim, wash and chop the carrots and leeks into 2cm chunks. Stir into the fat in the pan and cook for 15min, or until softened, stirring regularly, and adding a splash of water, if needed. Stir the HP sauce and remaining mustard into the veg, then pour in the beans, juice and all. Add the tomatoes, breaking them up with the spoon, then stir in 1 tin’s worth of water. Bring to the boil and cook for another 10min, then season to perfection.

2 Preheat the grill to high. Score the sausages at ½cm intervals and sit them cut-side up in the stew. As soon as the mash is cool enough to handle, divide it into 4 compact balls, push them into the stew and brush with 2tbsp of oil. Grill on the top shelf of the oven for 15min, or until golden and bubbling.

PER SERVING (if using Cumberland sausages) 673kcal, 29.7g fat (7.7g sat fat), 30.8g protein, 68.8g carbs, 12.2g sugars, 1.8g salt, 15.3g fibre