3 SEASONAL FIRST-AID FIXES
1
For sprains caused by icy paths or tripping over decorations, think PRICE for two or three days: Protect from further injury (eg wear high-topped boots for ankles); Rest as much as possible; Ice for 15-20 minutes, several times a day (never applied direct to the skin); Compression with a tubular support bandage (daytime only); and Elevation – ideally, spend time with your ankle or foot (if affected) above the level of your heart.
2
If an adult is choking, first ask if they’re choking – if they can speak or cough, they may be able to cough it out themselves. Otherwise use a ‘five and five’ approach: help them lean forward, supporting their upper body, and use the heel of your hand to give five sharp blows between the shoulder blades (check if there’s anything in their mouth after each blow). If this doesn’t work, stand behind them with your arms around their waist, hands clasped and held above their navel, and thrust in and upward hard five times (again checking their mouth each time). If still unsuccessful, call 999 and repeat the sequence while waiting for help.
3
Burns are very common, which is hardly surprising given the combination of alcohol, lots of people around, roasting tins and the pressure to get a huge meal served up. Never use ice (or butter) on a burn. Cool it in lukewarm/cool running water for 20 minutes: remove clothing (unless stuck to the skin) or jewellery near the burn; seek medical attention for children under 5 or older people, any burn bigger than your hand, any burn with white or charred skin, burns on the face/genitals or limbs that lead to blisters, and any electrical or chemical burn. Never be tempted to pop blisters.