Good Housekeeping (UK)

Take a no-rules approach

Think about what will make Christmas as pleasurabl­e and easy as it can be in the circumstan­ces. There are no rules. For instance:

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CHANGE THE ROUTINE

If you are worried that it will be too upsetting to do the same things but with a gaping hole where your loved one should be, then shake up all the traditions you would normally have indulged in. Go to a different family member’s house, do the present opening at the opposite end of the day, eat the meal at a different time, ‘adopt’ another family or an elderly couple for the day to change the dynamics. Ask every family member to nominate a new activity or habit that can, over the years, become a new tradition.

KEEP THE ROUTINE

Preserve tradition, but keep a space alive for your loved one. Make time to reminisce about previous Christmase­s and what the person would be saying or doing at any one point. You can keep a candle burning – literal and/or metaphoric­al – and be very aware and conscious of them all day. You can lay a place for them at the table, put out a stocking for them, play their favourite music, drink a toast with their favourite drink, cook their favourite meal, whatever feels right so you feel they’re included.

CREATE A NEW RITUAL

Find a new tree decoration to represent them, put out a new photo – draped in tinsel or not – make a donation to their favourite charity or sing their favourite carol. You could also go on a walk with friends to a favoured place, and ask everyone to tell a funny or moving story about your loved one. Celebrate the years that you had them for, rather than only mourning the fact that they have gone.

Ask everyone to tell a funny or moving story about your loved one

 ??  ?? It’s fine to avoid festivitie­s if you don’t feel up to socialisin­g
It’s fine to avoid festivitie­s if you don’t feel up to socialisin­g

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