Quickfire

How do you relax? Killer sudoku (I have to do one before I sleep). What food can’t you do without? Green vegetables, but garlic comes a close second. Are there any extra supplements you swear by?

Vitamin D. It’s the only one I take, but I never miss a dose. How do you boost your

immunity? Regular exercise and a rainbow of fruit and veg. I also try to snack on brazil nuts to boost selenium levels. How much sleep do you need a night? About six hours during the week; eight at weekends. What is your favourite physical activity? Walking and cycling.

How do you boost your mental wellbeing? Time with my family and crosswords. Did you make any lifestyle changes as a result of

Covid-19? We bought an exercise bike and I take Zoom meetings while using it.