MOVE IT!

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Going outside to exercise, most often for a daily walk but also running, cycling or other sport, is your favourite way of exercising. (Check out our guide to winter exercise on page 80.) •

Nearly half of you have got caught up in the cycling craze, getting on your bike either regularly or occasionally, and cycling now beats pool-swimming for popularity among you. Outdoor swimming gets the vote from one in five and wild swimmers are an intrepid one in 10. •

When it comes to core strength, flexibility and balance, yoga comes top as a frequent or occasional form of exercise (48%), followed by Pilates (42%). •

A third of you (34%) are running, either regularly or occasionally; the same number love to dance; while 16% are Zumba lovers, either sometimes or often.