Should I ditch full-fat dairy?

Contrary to popular belief, full-fat milk, cheese and yogurt do not increase blood cholesterol or your risk of heart disease. The reason? The fat in milk, cheese and yogurt (but not butter) is encased in the milk fat globule membrane, which prevents it raising cholesterol. Also, the calcium content of dairy may stop some of the saturated fat from being absorbed. In other words, the potential harm associated with consuming saturated fat may be cancelled out when it is eaten as part of complex food models such as dairy products.

TAKE ACTION: Whether you choose full or low-fat dairy is down to personal preference. Low-fat versions are lower in calories and may be helpful if you’re trying to manage your weight (as long as they don’t have added sugar to replace the fat). Find inspiration in GH’S Easy Courgette and Leek Lasagne (page 134) and Tropical ‘Mousse’ Pots (page 144).