5 TIPS TO AGE WELL

1 Look after your teeth and gums. Chronic inflammation increases the risk of both Alzheimer’s disease and cardiovascular problems.

2 See friends, track down old ones and make new connections.

3 Tap into your creativity, spend time outside and break routine to nourish brain neurons.

4 Take a break to move around and stretch every 15 to 20 minutes when you’re working or sitting for a long time.

5 Treat yourself. A haircut, new make-up or clothes may do more than lift spirits. People who looked younger proved to be physically ageing at a slower pace, according to a study by a team of researchers from New Zealand.