BE AMAZING

Forget calorie-counting and hunger pangs when you lose weight the Slimming World way

We’ve all been there – wanting to lose a few pounds but finding the joy sucked out of life by diets that demand weighing, measuring and calorie-counting, and deprive us of our favourite foods. But it doesn’t have to be like this, as Ellie from Middlesbrough discovered. ‘It wasn’t until I went to Slimming World that I realised losing weight didn’t have to be torture! I was amazed I could eat pasta and still lose weight.’ Ellie lost 2st 9lbs in 11 months thanks to Slimming World’s Food Optimising ® eating plan. Based on the science of energy density and satiety, it allows you to fill up on healthy food – lean meat and poultry, fish, rice, potatoes, pasta, plus loads of fruit and veg. You can basically eat as much of this Free Food ® as you like, so you never feel hungry or guilty – two culprits that usually scupper losing weight. You can also enjoy bread, cereals and dairy products – all vital for a balanced, healthy diet – every day, and even higher-calorie foods in moderation, including sweets, chocolate, even alcohol. So you’ll never feel deprived or joyless again! Ellie says, ‘It was the perfect plan for me and I got tons of encouragement and advice from my Consultant, the Lifeline Online website and friends in the group. I feel so different now and my wardrobe oozes confidence, because I do.’

Join in April and enjoy half-price membership*, saving £5 (pay £9.95 on week one). To find your nearest group call 0344 892 0488 or visit slimmingworld.co.uk/grazia