FITNESS FOR ALL!

Join Team Grazia for a week of workouts that anyone can do!

EVENT 1

Date: Monday, 7 January Time: 6-7pm Location: Danceworks: @danceworkslondon

Class: Dance Like Beyoncé (in association with Body Camp Ibiza and Mallorca: @thebodycampibiza; @thebodycampmallorca) Instructor: Cassius Powell: @cassiuspowell We’ve all got an inner Beyoncé. Whether you’re an absolute beginner or a more seasoned diva, Cassius will break down the dance moves to Beyoncé’s biggest hits to get your hair flicking and your booty shaking.

EVENT 2

Date: Tuesday, 8 January Time: 5.45-6.45pm Location: KOBOX: @kobox Class: Fight Club Meets Nightclub Instructor: Ollie Lee: @mroliverlee This high-energy, endorphin-boosting, full-body boxing workout combines trainer-led bag work plus targeted floor exercises. Never boxed before? No sweat. You’ll be guided through the fundamentals, from your footwork to your punches, all in a cool nightclub studio setting. EVENT 3 Date: Wednesday, 9 January Time: 5.45-6.30pm Location: Frame Fitzrovia: @moveyourframe Class: Rebounding Instructor: Charles Ames: @charlesames_ Ready to have some serious fun and get sweaty as hell? Take to the mini trampoline for a full-body workout, which delivers all the benefits of running, working your heart, lungs and muscles, without your joints taking a hit. All this with the added motivation of a teacher, tunes and other people to jump around with.

EVENT 4

Date: Thursday, 10 January Time: 12.30-1.15pm Location: The Ned: @thenedlondon Class: Stronger Together Instructor: Roxy Danae: @roxy.danae A full-body conditioning workout designed to sculpt and tone, build strength and increase endurance for all levels. This class, which takes place in Ned’s gym club, is all about maximum muscle burn using free weights. Expect to feel the burn (in a good way) the next day!