Turn over a new leaf in 2021
LOOKING TO MAKE LIFESTYLE CHANGES THIS YEAR? CHECKS OUT THE GUIDES THAT COULD YOUR GOALS
THE new year is here, which means a shed load of new books are out – just in time for those resolutions. Whether you’re looking for tips on eating more healthily, want to learn more about the science of ageing or dip your toe into the realms of energy, there are lots of buzzy health and wellbeing tomes to add to your bedside table...
THE RIGHT CARB: HOW TO ENJOY CARBS WITH OVER 50 SIMPLE, NUTRITIOUS RECIPES FOR GOOD HEALTH
by Nicola Graimes, Pavilion, £9.99
THANKS to diet culture, carbs have gained a bit of a bad name in recent years. If you don’t fancy spending your new year miserably chowing down on salad leaves, this collection of delicious, comforting recipes will see you through the darkest days of January with plenty of guilt-free grub on your plate.
Using the latest scientific evidence, best-selling author Nicola Graimes explains how eating the right carbs in moderate amounts is the key to good health – providing energy, improving digestion and mood, as well as aiding sleep.
CLEAN 7: SUPERCHARGE THE BODY’S NATURAL ABILITY TO HEAL ITSELF
by Alejandro Junger, HarperOne, £12.99 WHETHER you’re a fan of alternative medicine or you think it’s nonsense, LA cardiologist Alejandro Junger’s latest book is a fascinating deep dive into the suggested benefits of functional medicine, Ayurvedic medicine and intermittent fasting.
The author argues that while each one of these practices can have positive effects, the combination of all three can have a healing effect on the body in the long-term.
It includes a seven-day program which claims to help rid the body of toxins.
THE PLANT POWER DOCTOR: A SIMPLE PRESCRIPTION FOR A HEALTHIER YOU
by Dr Gemma Newman, Ebury, £16.99 GIVING Veganuary a go? GP Gemma Newman shares simple tips for making the switch to a greener plate, while explaining the science that shows how eating more plants is linked with improved health and wellbeing.
Dr Newman also divulges how plant-powered eating has had a transformative effect on her own life, and gives the lowdown on how switching up your diet can lower your risk of heart disease, cancer, type 2 diabetes, high cholesterol and obesity.
THE ENERGY EQUATION
by DR Sarah Myhill and Craig Robinson, Hammersmith, £12.99 (published Jan 20)
AFTER an emotionally taxing year, many of us will be feeling tired and drained.
Former GP Sarah Myhill uses her expertise in treating patients with chronic fatigue syndrome and ME, applying the same principles of balancing energy generation with energy use, to help banish that constantly tired feeling.
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THE JAPANESE GUIDE TO HEALTHY DRINKING: ADVICE FROM A SAKELOVING DOCTOR ON HOW ALCOHOL CAN BE GOOD FOR YOU
by Kaori Haishi and Dr Sinichi Asabe, Robinson, £14.99 MANY of us love to relax with a glass of wine in the evening, but it’s well known that alcohol is associated with health risks.
This science-driven book, already a huge hit in Japan, looks at how you can approach booze in a way that doesn’t sabotage your health.