NHS tips for during the cold
Advice from NHS 24 has been issued to keep people in Lanarkshire safe and well during the winter period.
Older people and those with particular conditions will need to be prepared for low temperatures.
Dr Laura Ryan, NHS 24’s medical director, said:“although many people will be wishing for a white Christmas, very cold weather is particularly risky for over 65s, those with long-term health conditions, very young children and pregnant women.
“When the temperature drops below 8C, there is an increased risk of some people suffering from: heart attack, stroke, flu, pneumonia, falls and injuries and hypothermia.”
She added:“keep warm with hot drinks and hot food. Dress in layers and wear a hat, gloves, and scarf when outside. Aim to keep your home between 18C and 21C (or 64F and 70F degrees).
“The Scottish Government can offer certain groups such as older people financial support with keeping their homes warm.
“It’s also important to stay active. Although you may feel like curling up on the sofa, wrapping up warm and going for a brisk walk instead can do you the world of good.”
If you or a family member falls ill over the winter period, there is a range of health information and advice on how to treat common illnesses at Nhsinform.scot/ winter. And if you need urgent health advice over the festive period and your GP surgery is closed, call NHS 24 on 111.