Lanark ace opens up on mental health battle

“I’m still missing football and training.

“I’ve struggled a bit mentally through the lockdown.

“I’ve had good days and bad days. Somebody that has issues similar to myself; it’s going to be a tough time for them.

“It’s a tough time for everyone and I think there will be a lot of people who will come out of this having experienced things they have never experienced before in terms of the way they are feeling.

“I’ve had my struggles and had to speak to some people, but with the support from my wife it’s helped me get by.

“It’s finding a system that works for you.

“The classes keep me going if I do join in and I’m not missing out on the fitness.

“It might not be a bad thing in the long-run when this is all over, because it gives Personal Trainers like me a different stream of income when things go back to normal.

“I was too scared to take things online but I’ve had no choice, but it’s good now.”

He urged those who are struggling to try and find some form of a normal routine.

He said:“it comes down to being organised and trying to keep up with a routine that can carry you through the shutdown of sport.

“Something that can keep your mind and body healthy.

“It’s hard being stuck in the same place but try to have something in place that is going to work for you until this is over.”

If you are struggling during the lockdown or need someone you can talk to, contact the Samaritans 24 hours a day, seven days a week by calling 116 123 or by visiting their website at www.samaritans.org.