kar­lie kloss’ side plank

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“Kar­lie puts one foot in front of the other – rather than stacked on top of each other – so it’s not as hard to hold her po­si­tion,” says Pamela. “You can re­ally see her right oblique pop­ping here. The only tweak I would make is for her not to look at the ceil­ing, yoga-class style, but to just look for­ward in­stead. The neck and spine should stay in align­ment.” Gotcha.

“Reach up for the plank…”

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