Joe wicks’ straight-armed plank

Heat (UK) - - Front Page -

Your com­mon-or-gar­den plank con­sists of your fore­arms be­ing against the floor, but straight­en­ing your arms su­per­sizes the ben­e­fits. “If you’re a be­gin­ner, keep your feet fur­ther apart than this, as that will make it eas­ier,” says Pamela. “This vari­a­tion works your arms harder than the tra­di­tional fore­arm ver­sion. It also strength­ens and length­ens the spine.”

Joe: planker

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.