SLEEPING WITH YOUR HAIR UP CAUSES BREAKAGES

“If throwing your hair into a ponytail or bun before hitting the hay is part of your night-time regime, it could be time to reconsider,” says celebrity hairdresser, Lee Stafford. “If you pull your hair too tight, it could potentially lead to damage and even hair loss. Loose ponytails or buns are fine to sleep in, though – just opt for a snag-free band to prevent any damage to your locks.”