When do bad habits become an addiction
WHEN do bad habits become an addiction
People who struggle with bad habits often say they have an “addictive personality” but experts argue about whether there is in fact such a syndrome at all.
“Personally, I don’t like the term as it suggests people can’t be treated, which isn’t true,” says Dr Mark Griffiths.
However, it is true that the following factors can put you at higher risk of addictive behaviour. See if any of these apply to you:
Addiction runs in your family
Studies on twins and adopted children have shown that the biological children of addicts have twice the risk of developing an addiction.
You live in a high-risk environment
Having friends with addictions, a poor relationship with your family, or living with the stress of life on a very low income have all been found to increase your likelihood of becoming an addict too.
You already have one addiction
Studies have confirmed that if you’re addicted to one thing, for example alcohol, you’re more likely to develop another addiction, such as cigarettes. You crave excitement Driving fast, embracing risks, having lots of sexual flings and taking drugs all provide a rush of dopamine, a chemical in the brain that makes you feel pleasure. People with addictions may be prone to craving this “hit” more.
You need more to get the same thrill
Addicts often say the best they ever felt in their life was the first time they tried a drug or had a drink.
But over time, they develop tolerance and need to consume larger quantities to try to recreate that initial buzz. You’re very impulsive Studies that looked at the brains of addicts found they’re more likely to make snap decisions without considering the long-term consequences.
If any of this sounds a lot like you, the important thing to remember is that addictions can be treated. The first step is acknowledging the potential problem and going on to seek the right help.
Speak to your GP or contact an addiction charity such as actiononaddiction.org.uk for further support.