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IBS is a common digestive condition, affecting around one in five Brits, with symptoms including diarrhoea, constipation, bloating and abdominal pain, inset, and cramps – and it can cause a lot of distress, wreaking havoc with your work and social life, energy levels and even selfesteem.

The good news is, IBS can be managed, and taking steps to seal with stress levels is one important way of helping avoid or reduce IBS symptoms and flare-ups.

Emma says: “Taking time out for a few minutes for meditation and mindfulness helps ease emotional tension, which can help to re-balance the digestive system.” RECENT study found pet ownership could help save the NHS up to £2.45 billion a year, simply by reducing the number of times people visit their doctor. The calculation is based on the influence that owning a pet has on mental and physical health, plus lower rates of illnesses and better wellbeing among pet-owners .

James Yeates, chief vet at the RSPCA, says: “Besides the enjoyment they bring, having furry friends in your home can have a number of health advantages – several studies have shown pet owners tend to have lower blood pressure and cholesterol than non-pet owners, and can be less depressed and less lonely.”

Here are six reasons why pets can be good for your health...

Owning a cat has also been associated with a reduced risk of dying from cardiovascular disease and stroke, possibly due to the stress-relieving effects of animal companionship.

“Walking your dog – or even borrowing one from a neighbour or animal rescue centre – can do wonders for your wellbeing, as it combines moderate exercise with taking a break from work or household chores and getting some fresh air,” says Eugene.

And James points out: “Well cared for and responsibly raised pets can provide companionship as well as motivation to exercise, which is good for both physical and emotional health. Dogs especially are great motivators and personal trainers – never wanting to miss a training session, even when it’s raining.”