Stigma attached to mental health issues

Examiner readers did not rate the mental health services available to them very well in our survey.

A total of 56 per cent of people rated mental health services in their local area as ‘very poor’ or ‘somewhat poor,’ with only 20 per cent saying they were good or very good.

When asked what could be done to improve them, three quarters of people each said that services needed more money and that access to counselling should be made easier.

Talking to friends and family emerged as the most common way for people in Huddersfield to manage their issues.

This was closely followed by taking medication.

Our readers said playing sport, eating healthily, attending therapy and practising mindfulness techniques were also popular for managing their state of mind.

We timed our survey to coincide with World Mental Health Day, which was yesterday.

The day aimed to bring attention to the importance of mental health and the scale of people dealing with various conditions. YESTERDAY was mental health day ... and a Huddersfield school has been at the forefront of promoting the importance that help is out there for people with mental health problems.

Reinwood Junior School took part in #HelloYellow on World Mental Health Day.

Pupils at the school wore something yellow and shared mental health messages to spread the word that, whatever you’re going through, you can talk to someone if you’re struggling to cope.

They were also raising funds for YoungMinds, the children and young people’s mental health charity, which organised the event.

Pupil wellbeing leader Esther Burrows said: “We are educating our pupils to understand that everyone has mental health, just as they have physical health.

“As a school, we believe passionately in breaking down stigma and improving positive attitudes towards emotional wellbeing and mental health. Our pupils will take part in lively discussions and fun activities throughout the day as part of their wider learning around our focus for this year: Pupil Wellbeing.”

Jade Zelkowicz, community fundraising manager for YoungMinds, said: “We know that young people face a huge range of pressures, including exam stress, bullying and concerns about body image.

“When these pressures become overwhelming it can be an incredibly isolating experience, and the smallest gesture of support can make a huge difference.

“By wearing yellow trousers, a yellow wig or painting their nails yellow, thousands of children and teachers across the country are showing their support.

“We’re extremely grateful to everyone who’s taking part.”

To find out more about #HelloYellow or to make a donation, go to www.youngminds.org.uk