The ul­ti­mate Christ­mas party dress diet

Huddersfield Daily Examiner - - FRONT PAGE -

THIS calo­rie-con­trolled diet plan is high in pro­tein and healthy car­bo­hy­drates, and packed with vi­ta­mins and min­er­als from fruit and veg.

No food groups are cut out – you can eat ev­ery­thing but in sen­si­ble quan­ti­ties, with lower amounts of fat and sugar.

Our plan will keep you full and en­sure you have all the en­ergy you need in the busy run-up to Christ­mas – while help­ing you shed those ex­cess pounds.

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