CELEBRITY WELLBEING Being happy with yourself and enjoying life is the best way of looking well S

Five reasons to...

HE found fame as one of the country’s youngest newsreaders – being signed up to front the ITV news at the tender age of 27 – but music broadcasting is how Katie Derham has really made her mark.

Now, Katie – a cornerstone of classical music radio and TV, as the face of the BBC Proms series (she also presents Radio 3’s Afternoon On 3 programme and has a string of arts documentaries under her belt) – has written the foreword to The Classical Music Book.

“(It) reveals the fascinating background and stories about pieces and composers,” explains Katie, who has two daughters – Natasha, 18, and Eleanor, 14 – with husband John Vincent, co-founder of the healthy fast-food restaurant chain, Leon.

“I hope a book like that helps break down the barrier to classical music. People don’t realise it’s all around us. It’s often the basis for pop songs, film scores, and sound tracks for computer games,” adds the presenter, who reached the final of BBC1’s Strictly Come Dancing with pro dancer Anton du Beke in 2015.

Here, Katie, 48, tells us more about her passion for music, keeping fit post-Strictly, and coping with the shadow of dementia... From classical music to keeping up her Strictly Come Dancing fitness levels, BBC Proms presenter Katie Derham talks to

about life and love

I play violin and piano and perform with my local orchestra, and accompany my daughters on the piano as they’re studying singing.

One of the best ways of getting rid of the rubbish of the day is to open your mouth and sing a song.

I think music’s all powerful, really. IT’S a dream job. I love talking about music and, as it’s live, it keeps me on my toes and the adrenaline pumping. That sort of broadcasting is a combination of being spontaneous, busking it on occasions, and having loads of research and background material in your head to draw on. NO, NOT at all! Sometimes I don’t recognise myself from those descriptions. I was a newsreader for a long time, so I’m not exactly surprised people may have the view, ‘she’s very serious’, because it wouldn’t have been appropriate to crack gags or be too perky and relaxed.

In truth, I dislike talking about myself, and I can’t tell people what to write about me.

I’d describe myself as laid-back and positive and, I confess, with a competitive streak, as anyone who’s played Monopoly or Trivial Pursuit with me will know! WE’VE been married 24 years. It’s crucial to us that we keep a balance in our lives and make time for each other. We support each other hugely. TAKING part in Strictly Come Dancing was like going on an enforced fitness regime, and I’ve tried to keep that level of fitness going. It was amazing to win last year’s Strictly Christmas Special.

John’s keen for us to find the time for dancing lessons, so we can enjoy it together. I run a couple of times a week, and have phases of doing yoga. Over the last couple of years, a gluten-free diet has helped my skin.

I’m very much of the view that, as women, we ought to chill our boots and not worry so much about the pressure we’re put under to look a certain way.

I believe it’s about moderation in all things – eating healthily, getting enough sleep, avoiding smoking and not drinking too much. Being happy with yourself and enjoying life is the best way of looking well.

Of course, there are some days when I look in the mirror and wish things were different, but I feel no different from when I was 26.

I’m pretty much the same person as I was before I had children, but better off for having them. My daughters are a constant source of hilarity and a delight, even though they constantly borrow my clothes and make-up! MASSAGE ought to be available on the NHS for everyone, because it’s so good at relieving stress and sorting out aches and pains.

We live in Haywards Heath (in Sussex) and just being surrounded by green fields and trees and gardening makes you forget about an awful lot of the nonsense in daily life. Simple pleasures make me happy: Time with the family, seeing friends, a glass of wine, a good box-set or an absorbing book. WHEN my mother, Margaret died of early-onset dementia (she was diagnosed at 56 and died aged 61).

Do I wake up in the middle of the night worrying about (developing) it? No, that’s not the way to live your life. After all, I could get knocked down by a bus tomorrow.

Who knows what’s around the corner? But it’s not an end that anybody would choose.

I do as much as I can to support charities researching Alzheimer’s and dementia, keep myself fit, and do cognitive things to keep my brain working, as well as taking supplements. It’s all good, sensible, lifestyle stuff which seems appropriate to help stave off the chances of developing it. I LEARNT to conduct in BBC’s Maestro competition in 2008, re-learned the violin in 2010 for First Love for Sky Arts, and of course Strictly, but I think that’s my limit.

I’m not a very good cook and you wouldn’t catch me going anywhere near I’m A Celebrity... Kangaroo testicles don’t massively appeal to me as a dish!