Don’t let winter health worries stop your festive fun
WITH the temperature dropping and the nights drawing in, winter is clearly on its way but that doesn’t mean you need to feel under the weather.
Busy lives often mean that taking care of ourselves is bottom of our ‘to do’ list but LloydsPharmacy is here to help you stay well this winter.
The healthcare team can offer advice and tips on how to stay fit and healthy; or help you select over-the-counter remedies should you not be feeling your best.
Whatever you’re looking for, all you need to do is ask.
One of the most common and fast-spreading illnesses during the winter is the dreaded flu virus. And on average one person with flu can lead to nearly 16,500 people becoming infected and ill within two weeks . One of the best ways to protect yourself and others is to have the flu vaccine.
LloydsPharmacy offers a FREE NHS flu jab without an appointment for all those in England and Wales who are at greater risk of complications arising from having the flu, such as pregnant women** and people aged 65 and over, or those with medical conditions including diabetes, heart disease, stroke, asthma or lung disease.*** If you’re unsure whether you qualify for a free vaccination you can simply visit your nearest LloydsPharmacy and ask one of the health care team, even if you’re not eligible, they can offer it for a small cost (the team will even help you overcome a needle phobia if that’s what is putting you off having the jab!). While there isn’t a vaccine to stop you catching a cold, you can help to protect yourself by eating a healthy diet with plenty of fruit and vegetables, staying physically active and washing your hands frequently. And there may be remedies LloydsPharmacy can suggest to help you ease any symptoms, including pharmacy strength medications along with non-medicated remedies. LloydsPharmacy can provide tailored solutions especially for you as well as offer support for other health problems that may appear over winter. The team can even help you manage aches and pains that might be made worse by cold weather.