SOOTHING EMBERS

Dried herbs, orange slices and cinnamon sticks are bound together and burned to give off a relaxing fragrance

THE BURNING OF smudge sticks is an ancient ritual, which involves setting fire to dried herbs for spiritual ceremonies, originally practised by the indigenous peoples of Native America, where rites such as this hold a deep and sacred significance.

Other cultures have since adopted the practice of burning bundles of herbs; some for spiritual purposes; others to create a calming atmosphere.

When burning herbs for their soothing aromas, it is worth experimenting with different plants and varieties until a pleasing combination is found. Lavender, pine sprigs, rosemary, thyme and juniper are all common choices. Flowers, such as chamomile, may also be used, and the addition of cinnamon sticks, star anise or orange slices that have been baked in the oven add a seasonal touch.

The bundle of stems is bound together with natural string or twine, in contrasting red, and left to dry for at least two weeks. Once fully dry, the herbs are lit at one end and the flame extinguished, so that the embers begin to smoke. The bundle is then placed on a heatproof dish. Great care should be taken when burning, and the herbs should not be left unattended or in the presence of children or animals. They should be monitored to avoid creating too much smoke, particularly indoors, since inhaling the fumes may aggravate respiratory conditions. Good ventilation is essential. The same care should be taken if burning outdoors.

Once fully extinguished and cooled, the remaining ashes can be scattered on the garden.