Get biking to raise money for charity

PEOPLE in North Staffordshire are being urged to get on their bikes for Cancer Research UK and raise money for a wheelie great cause.

People of all ages and abilities – from seasoned cyclists to recent converts – are being encouraged to sign up now for the Cycle 300 challenge to help the charity continue its life-saving mission.

Taking part needn’t feel like an uphill struggle when participants can choose how, when and where to clock up 300 miles during June whether it’s 10 miles every day, 75 miles every weekend or all in one go.

Cycling to work, exploring the countryside and taking part in spin classes can all add up, along with ditching the car for a bike to pop to the shops. And with exercise bikes growing in popularity, it’s easy for homeworkers to get involved too.

The challenge can be completed indoors, outdoors, solo or as part of a team.

Not only will taking part help to raise vital funds, but there is also the added benefit of getting on a bike to keep fit and healthy. Depending on weight and effort, cyclists could burn roughly between 450 to 750 calories per hour.

Moderate exercise such as cycling can help build stamina and keep a healthy body weight, which reduces the risk of a range of diseases including cancer. In the West Midlands and Staffordshire region, around 34,000 people are diagnosed with cancer each year.* But, thanks to research, more people than ever across the UK are surviving for 10 years or more. As Cancer Research UK celebrates its 20th anniversary, it is paying tribute to supporters.

Join the Cycle 300 challenge and receive a free fundraising pack at cruk.org/cycle300.