Llanelli Star

five reasons to...

INCLUDE CRAYFISH IN YOUR DIET

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1IT contains protein, essential to building lean muscle mass and providing the body with energy. 2CRAYFISH contains calcium which will keep your bones strong and durable as you age. 3IT

is rich in omega-3 fatty acids, important for the heart and lowering of cholestero­l.

4CRAYFISH also contains selenium which is important to support the immune system and reproducti­on, as well as thyroid health. 5IT

contains very little fat and no carbohydra­tes.

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