SELF HELP

GOOD overall health can help you maintain your brain health. These tips can help you stay active and healthier physically and mentally:

■ Choose healthy foods whenever possible;

■ Drink enough fluid;

■ Limit your use of alcohol;

■ Don’t smoke or use tobacco products;

■ Get enough sleep;

■ Make physical activity part of your routine;

■ Keep your mind active with learning, teaching and volunteering;

■ Stay connected with loved ones, friends and your community, and

■ With your doctor’s help, manage chronic health issues such as diabetes, high blood pressure and high cholesterol.