Dental advice after worrying athlete tooth decay research

A DENTIST from Loughborough has spoken out about research that athletes suffer more dental decay, and offered advice to tackle the issue.

Dr Kiren Johal, of Dental Suite based in Loughborough, said that athletes and sports professionals are at more risk of decay.

That is because they consume more sports supplements, including energy drinks, carbohydrate gels and intra-workout supplements which are often high in sugar and also acidic, and that during training there can be changes in saliva which makes the “oral environment more favourable for decay and erosion”.

Dr Johal said: “Let’s face it – exercise is tiring for anyone and really can drain the energy out of us so we all need a little boost to get us through a workout.

“But this doesn’t mean we have to consume so much sugar!”

Her tips on how to boost energy include keep rehydrated with water; use bananas as a source of energy; try using low sugar supplements; use a fluoride mouthwash or rinse with water to try and neutralise the acid/sugar; try to use a straw; and try not to rinse the drinks around the mouth or sip on them frequently.

Dr Johal also suggested trying to breathe nasally rather than through the mouth.

She added: “As dentists, we see young athletes and established ones with large cavities due to the issues I’ve discussed.

“The good news is this advice can really help prevent dental problems and the sooner you start, the better oral health you will have for years to come.”